A Healthier You: Learning from “How Not to Die” by Michael Greger — Part 2In our previous blog post, we delved into some astonishing facts about our diet and its impact on preventing and reversing major diseases…Aug 30, 2023Aug 30, 2023
Improving Your Health: Lessons from “How Not to Die” by Michael Greger — Part 1In a world where unhealthy eating is common, taking care of your health is incredibly important. “How Not to Die” by Michael Greger is an…Aug 30, 2023Aug 30, 2023
My take on World Mental Health DayIn today’s fast paced world every second person is falling victim to mental illness. Everyone is taking stress of every other thing in…Oct 11, 20221Oct 11, 20221
Congratulations, you did it.Congratulations, You successfully completed one more day of your life. You enjoyed one more day chasing all your dreams. You…Sep 28, 2022Sep 28, 2022
Do you also find decision making difficult?Whenever you get stuck in a decision-making situation, does it happen to you that “I don’t understand anything”, “I don’t know what to do”…Sep 22, 2022Sep 22, 2022
The art of getting 0.1% better each dayThe author of the famous self help book “Atomic Habits" says that we should try to get 1% better each day and this wonderful philosophy…Sep 17, 20221Sep 17, 20221
Do you also think you are the only one having lot of problems?Do you also often have the following questions in mind:Sep 16, 2022Sep 16, 2022
Today is the dayYes, you must start today, not tomorrow, if there is anything that should have started yesterday.Sep 15, 2022Sep 15, 2022